Discover the Transformative Power of Daily Sun Salutations
In the world of yoga, simplicity often holds profound power. One of the most accessible and beneficial practices you can incorporate into your daily routine is the Sun Salutation, or Surya Namaskar. This sequence of poses, designed to honor and connect with the energy of the sun, can set a positive tone for your entire day, bringing balance to both your body and mind.
The Essence of Sun Salutations
Sun Salutations are a series of yoga postures performed in a flowing sequence. Traditionally, this sequence consists of 12 poses, each designed to stretch, strengthen, and invigorate different parts of the body. The sequence includes:
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Tadasana (Mountain Pose)
- Exhale: Stand with your feet together, hands in prayer position at your chest, or with your arms at your sides. Notice the grounding through your feet and the lengthening through your spine. Spread the toes evenly, resting through all four corners of the...
