Your Online Yoga From Home Community 

(Make sure to Refresh your page to get the latest updates)

 Note: Schedule cancellation and changes are noted as No Class

 --------------------------------

  

 Monday 

Yin/ Vinyasa 8:00 am-9:00 am CST LINK 

 Gentle/ Yin Yoga 6:30 pm-7:30 pm LINK

 

  

Tuesday 

 Gentle Yoga 4:45 pm-5:45 pm CST LINK

Mindful Yin/ Vinyasa 6:15 pm-7:15 pm CST LINK

 

Wednesday

Yin/ Vinyasa 8:00 am-9:00 am CST LINK

7/29 Yin Breathwork & Meditation 11:00 am-12:00 pm CST LINK 

 

Thursday

 Gentle Yoga 4:45 pm-5:45 pm CST LINK

Mindful Yin/ Vinyasa 6:15 pm-7:15 pm CST  LINK

 

 Friday

Yin/ Vinyasa  8:00 am-9:00 am CST LINK

Restorative 6:15 pm-7:15 pm LINK

 

 

Saturday

Primary Series Foundations 9:30 am-11:00 am CST LINK

 

 Sunday

Yin Breathwork & Meditation 9:30 am-10:30 am CST LINK 

 

 

  

 

 

Wellness & Practice Disclaimer

By participating in virtual or in person yoga, meditation, or movement classes, you acknowledge that you are responsible for your own well being during practice. Please move mindfully, listen to your body, and practice at a level that feels appropriate for you.

Yoga and meditation are not a substitute for medical care, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new movement or wellness program, especially if you have injuries, medical conditions, or health concerns.

By choosing to participate, you agree to practice responsibly and understand that you do so at your own discretion. Shana Marie Stitzel / Shana Marie Yoga and Central Street Yoga, Central Street yoga, LLC are not liable for injuries or health issues that may arise from participation.

If you experience pain, dizziness, or discomfort, please stop immediately and seek appropriate professional care.