Shana Marie Yoga

Frequently Asked Questions

Q: Are these sessions only for beginners or yoga teachers?
A: Not at all! While yoga teachers often seek mentorship, private sessions are open to all practitioners, from beginners to advanced students, as well as healthcare professionals, therapists, bodyworkers, and anyone interested in deepening their understanding of yoga or meditation.

Q: I’m new to yoga. Is a private session right for me?
A: Absolutely. Private sessions are a fantastic way to build a strong foundation, learn proper alignment, and receive personalized guidance in a supportive setting.

Q: I’m an experienced practitioner. How can private sessions benefit me?
A: Advanced students often use private sessions to refine their practice, work toward specific goals, or deepen their understanding of sequencing, anatomy, breathwork, or meditation practices. Whether its for your students or just a self care practice- having  mentors is important.

Q: Can these sessions help with an injury or physical limitation?
A: Yes. We can design a practice tailored to your body’s unique needs, focusing on modifications and therapeutic approaches to support your healing process.

Q: I’m a therapist/mental health professional. Can I integrate yoga into my work?
A: Definitely. We can explore mindfulness, breathwork, and gentle movement techniques that you can incorporate into your client sessions to promote relaxation and stress relief.

Q: I’m a physician or healthcare provider. Can yoga support my patients?
A: Yes. Yoga can complement medical treatment plans by reducing stress, improving mobility, and supporting overall well-being. I can guide you through foundational practices and modifications suitable for diverse populations.

Q: How do I know which area to focus on?
A: During our initial conversation, we’ll clarify your goals and tailor the session to your needs. Every session is unique and can evolve as your practice grows.

Ready to Take the Next Step?

Let’s work together to support your growth as a teacher and practitioner. Book your private mentorship session today!

Will I still get personal attention during an online session? Absolutely! Virtual sessions are designed to provide individualized guidance. I’ll be watching your practice closely and offering real-time feedback, alignment cues, and personalized adjustments.

What if I’m not tech-savvy? No problem! I’ll guide you through the simple setup process, ensuring you feel confident using Zoom or your preferred platform before our first session.

Do I need a dedicated yoga space? Not at all. A small, quiet area with enough room for your mat is all you need. Your living room, bedroom, or any comfortable spot works perfectly.

How is this different from a group class? Private sessions are fully tailored to you. We’ll focus on your goals, whether it’s building strength, improving flexibility, or working through an injury—every pose and sequence is designed with you in mind.

What equipment do I need? A yoga mat is great to have, but I can also adapt sessions using props you may already own—like pillows, books, or a chair. We’ll discuss this during our consultation.

Benefits of Online Yoga Privates:

I understand that practicing yoga virtually can feel different, and you may have some concerns. Here’s why online private yoga can be just as effective—if not more—than in-person sessions:

✨ Flexible Scheduling: Practice when it works best for you, without travel time. ✨ Comfort of Home: Feel at ease in your own space, using your familiar environment to enhance relaxation providing an opportunity to build your own sacred space for practice.

✨ Personalized Attention: Virtual sessions allow me to focus entirely on your needs, offering detailed verbal cues and personalized demonstrations. I have been teaching for over 15 years and have  more than 10,000 hours of teaching both every day practitioners & professional yoga teachers- which gives me the advantage and a broad understanding in helping you- even through the screen.

✨ Real-Time Feedback: I’ll still guide your alignment and form through clear, real-time adjustments. ✨ Tech-Savvy, Simple Setup: All you need is a device and a little space. I’ll walk you through any tech questions to ensure you feel confident. ✨ Cost-Effective: Save on transportation and studio fees while still receiving premium, tailored instruction.

  With Virtual sessions you can practice from anywhere in the world. We start with a consultation to understand your needs and goals, and together we create a path forward that aligns with your aspirations.

Book Your Session Today:

Ready to get started? Let's work together to elevate your practice and nourish your journey.

Do you offer packages for multiple sessions? Yes! I offer discounted packages when you book multiple sessions. Investing in a series allows us to build on your progress week after week.

Can I book a private session just for myself? Absolutely. Private sessions are a wonderful way to receive personalized attention tailored to your goals.

Do you offer small group sessions? Yes! I offer small group sessions for up to 4 people. This is a great option if you’d like to practice with friends, family, or a small group while still receiving focused guidance. Please email me at shanamarieyoga.com for Pricing options on small group sessions.

How do small group sessions work online? Whether you are working in the same room or joining from a separate space via Zoom -I’ll provide guidance and adjustments, ensuring everyone feels supported throughout the practice.

Are group sessions personalized? Yes, group sessions are designed to meet the needs of the group as a whole. I’ll still offer variations and adjustments so everyone feels comfortable and supported.

How do I book a package, private,  corporate or group session? Simply click the link below to view my offerings for individual sessions and then email to schedule your session. If you have questions, about group session fees.

For a Corporate  experience: Please feel free to reach out for more information: 

You can check the Corporate tab here   For More info!

Working together in group sessions is a wonderful way to bond and share in the gifts of yoga.