Yoga From Home
Cultivating a Deeper Sense of You
Through a Virtual Online Community
Yoga From Home Membership Options
A home practice is more than movement, it’s a relationship with your inner landscape. Our membership offers a supportive space to return to your breath, your body, and your awareness, again and again. With live classes, an ever-growing library, and a mindful community, you’re invited to cultivate a Skillful Mindful Yoga Life, one breath at a time.
Gratitude is the essence of a fulfilling life practice.
"When I step on my mat, it is with gratitude for the moment, but also for every moment before and after. With gratitude, life is a practice and a journey. No destination required."
-Shana Marie
Cancellations/Frequently Asked Questions
Virtual Studio Etiquette
- Arrive a few minutes early
Logging in 2 to 5 minutes before class begins supports a calm start for you, the instructor, and fellow students. - Please keep your microphone muted
This minimizes background noise and helps everyone stay present. We open space for sharing and questions at the end of class. - Use video briefly to introduce yourself
Turning your camera on when you arrive helps maintain a safe, welcoming environment and builds community. You are welcome to turn it off once practice begins. - Keep group chat to a minimum
This helps maintain a quiet and focused space. If you need support, feel free to message the instructor privately - Use private chat or email for personal questions
For anything sensitive or detailed, please use private chat or email before or after class at centralstreetyoga@gmail.com. - Create a respectful practice space
Choose a quiet area where you can move safely and with minimal distraction. - Practice barefoot when possible Bare feet support grounding and stability. If you prefer socks, choose ones with grip.
- Stay for final rest when you can Savasana supports nervous system regulation and integration. Please plan to stay for the full class when possible.
- Be mindful with food and drink before class Avoid heavy meals , try to allow 1 hour before practice so your body can digest properly and move comfortably. Hydration preferably before and after classes not during the practice unless necessary. Most importantly listen to your body.
- Honor your body and your pace You are always encouraged to listen inward and modify as needed. Yoga is a practice of awareness, not pressure. That means modify when needed.
- Closing Moments matter Our closing moments help integrate the practice and allow time for brief connection.
Suggested Props for Your Home Practice
You do not need everything listed, but these items can support comfort and ease:
• Yoga mat
• Stacked blankets or a firm pillow
• Towel
• Strap, belt, or tie for stretching and balance support
• Yoga blocks or sturdy books as alternatives
• Eye pillow or small towel for relaxation
• Optional touches like candles or essential oils to create a calming atmosphere
Your Membership
Membership & Classes
• Membership access includes both live and pre recorded classes.
• Because this is a membership model, personal accountability for scheduling and attendance is part of the practice.
• If a live virtual class is canceled by the instructor, the on demand library is available to support your continued practice.
• Please do not request special replacement classes.
Membership Terms
Memberships remain active for the full duration of the pricing option selected at the time of purchase.
• Weekly Membership
Valid for 7 days from the date of registration. Renews automatically.
• Dropin Class
Valid for 1 day (24 hours) from the date of registration.
• New Student Special- Weekly Plus membership
Includes 14 days of access, one week plus one complimentary week.
• Monthly Membership
Renews automatically one month from the date of registration unless canceled.
• Cancellations
No partial refunds are provided. Your membership will remain active through the end of the current billing cycle.
Membership will remain active for the duration of the original billing cycle.
Where to Start
It’s completely natural to feel a little unsure when beginning yoga. Many people wonder if they’re flexible enough or “good enough,” but yoga isn’t about performing. it’s about arriving.
Yoga meets you exactly as you are, in this moment.
Whether you are brand new to yoga or returning after time away, each practice is an invitation to listen inward and move at your own pace. There is no perfect shape, only your experience.
If you’re wondering where or how to begin, we’re here to guide you.
Best Classes to Begin
If you’re newer to yoga, the classes below offer a supportive entry point and help you build a strong, sustainable foundation.
They are listed from more active to more restful. Full descriptions of each style are available on our class description page so you can choose what feels right for your energy and needs.
Gentle Yoga or Mindful Vinyasa are often the best place to start. From there, you can explore and adjust based on how your body and mind respond.
Class Progression (Most Active → Most Restful)
• Vinyasa ( some experience)
• Mindful Vinyasa Flow ( Beginners welcome)
• Gentle Yoga (Beginners welcome)
• Yin Yoga ( Beginners welcome)
• Restorative Yoga ( Beginners welcome)
Wellness & Practice Disclaimer
By participating in virtual or in person yoga, meditation, or movement classes, you acknowledge that you are responsible for your own well being during practice. Please move mindfully, listen to your body, and practice at a level that feels appropriate for you.
Yoga and meditation are not a substitute for medical care, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new movement or wellness program, especially if you have injuries, medical conditions, or health concerns.
By choosing to participate, you agree to practice responsibly and understand that you do so at your own discretion. Shana Marie Stitzel / Shana Marie Yoga and Central Street Yoga, Central Street yoga, LLC are not liable for injuries or health issues that may arise from participation.
If you experience pain, dizziness, or discomfort, please stop immediately and seek appropriate professional care.
