What is an Online Community?
Dear Friend,
In our fast-paced world, finding moments of peace and genuine connection can be challenging. Our online yoga and meditation community offers a sanctuaryâa space where like-minded individuals come together to breathe, move, and grow in harmony.
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âA sangha is a community of friends practicing the dharma together to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony, and love.â
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This quote reminds us that while our journey is personal, we thrive through shared experiences and mutual support.
Why Join Us?
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Inclusive Community: Whether you're a seasoned yogi or just beginning, you'll find a welcoming space to explore and deepen your practice.
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Live & On-Demand Sessions: Access a variety of classes that fit your schedule and meet your needs.
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1+1 Membership w/ mentorship:Â Because shared journeys enrich our experiences and growth is important-Â "I take time to notice how I can help you."Â As your guide, I'm here to offer personalized mentorshipâwhether it's refining a pose, deepening your meditation, or simply supporting your journey.
In the spirit of sanghaâour sacred communityâI believe that nurturing connections supports deepening a connection to self and that transcend screens. Together, we cultivate a deeper sense of you through intention setting, mental, emotional, physical support, informed learning, knowledge and transformation.
As the Zen saying goes:
"Enlightenment is when a wave realizes it is the ocean."
Each of us is a wave, unique yet part of something greater. Let's continue to rise together.
If you have any questions or need guidance, feel free to reach out. We're here to support you every step of the way.
With warmth and gratitude,
shana
