What are Sun salutations and how can a daily practice help?

Discover the Transformative Power of Daily Sun Salutations

In the world of yoga, simplicity often holds profound power. One of the most accessible and beneficial practices you can incorporate into your daily routine is the Sun Salutation, or Surya Namaskar. This sequence of poses, designed to honor and connect with the energy of the sun, can set a positive tone for your entire day, bringing balance to both your body and mind.

The Essence of Sun Salutations

Sun Salutations are a series of yoga postures performed in a flowing sequence. Traditionally, this sequence consists of 12 poses, each designed to stretch, strengthen, and invigorate different parts of the body. The sequence includes:

  1. Tadasana (Mountain Pose)

    • Exhale: Stand with your feet together, hands in prayer position at your chest, or with your arms at your sides. Notice the grounding through your feet and the lengthening through your spine. Spread the toes evenly, resting through all four corners of the...
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25 min Yoga for your nervous system

mindful yoga yoga warmups May 05, 2023

 

In today's fast-paced world, stress and tension have become a part of our daily routine. We are constantly under pressure to perform and meet deadlines, which leads to mental and physical exhaustion. One of the most effective ways to deal with day-to-day tension and stress is through the practice of yoga.

Yoga is an ancient practice that has been around for over 5,000 years. It is a holistic system that combines physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation to promote physical, mental, and spiritual well-being. Yoga has been shown to be highly effective in reducing stress and anxiety, and improving overall health and wellness.

Here are some of the ways in which yoga can help you release tension and stress in your day-to-day life:

  • Reduces Cortisol Levels: Cortisol is a hormone that is released in response to stress. High cortisol levels are associated with increased anxiety, depression, and weight gain. Yoga has been...

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