30 Days of Gratitude
Thank you for joining the 30 Days of Gratitude journey! I’m so excited to embark on this transformative experience with you. Over the next 30 days, we’ll explore gratitude in meaningful and mindful ways, blending yoga, meditation, and reflection to cultivate kindness toward yourself and others.
Gratitude is a powerful practice that can shift perspectives, open hearts, and bring more joy into daily life. Together, we’ll create space to honor the small moments, the big lessons, and everything in between.
Here’s how it works:
- Each day, you’ll receive a short email with a gratitude-focused theme, reflection, or practice to explore.
- You’re encouraged to set aside 5-15 minutes daily to integrate the practice into your life.
What to do today:
Take a moment to set an intention for this journey. What does gratitude mean to you? How do you hope to grow through this practice?
I’m honored to guide you through these 30 days, and I’m here to...
25 min Yoga for your nervous system
In today's fast-paced world, stress and tension have become a part of our daily routine. We are constantly under pressure to perform and meet deadlines, which leads to mental and physical exhaustion. One of the most effective ways to deal with day-to-day tension and stress is through the practice of yoga.
Yoga is an ancient practice that has been around for over 5,000 years. It is a holistic system that combines physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation to promote physical, mental, and spiritual well-being. Yoga has been shown to be highly effective in reducing stress and anxiety, and improving overall health and wellness.
Here are some of the ways in which yoga can help you release tension and stress in your day-to-day life:
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Reduces Cortisol Levels: Cortisol is a hormone that is released in response to stress. High cortisol levels are associated with increased anxiety, depression, and weight gain. Yoga has been...
Refreshing the Body: A Gentle Practice
Disclaimer: The information provided on this blog is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The practice of yoga and the consumption of certain foods or supplements may not be appropriate for everyone and could result in injury or adverse health effects. The author and publisher of this blog are not responsible for any damages or negative consequences arising from the use or application of the information provided on this blog.
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Shana Marie Yoga
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