Shana Marie Yoga

The Importance of Drishti: Understanding Yoga Gazing Points

In yoga, the practice of Drishti, or focused gaze, is a powerful tool that enhances concentration, alignment, and mindfulness. Drishti is more than just where you look; it is an integral part of the practice that connects the body, mind, and spirit. By understanding and using these gazing points, practitioners can deepen their yoga practice, improve balance, and achieve greater mental clarity.

What is Drishti?

Drishti refers to a specific point of focus that is used during yoga asanas (poses) and meditation. It is an essential element in the practice of Ashtanga and other forms of yoga, encouraging practitioners to direct their attention inward and maintain a meditative state. The purpose of Drishti is to cultivate Dharana (concentration), one of the eight limbs of yoga, which leads to a state of Dhyana (meditation).

Why Use Drishti?

1. Enhances Concentration: By fixing your gaze on a specific point, you...

Discover the Transformative Power of Daily Sun Salutations

In the world of yoga, simplicity often holds profound power. One of the most accessible and beneficial practices you can incorporate into your daily routine is the Sun Salutation, or Surya Namaskar. This sequence of poses, designed to honor and connect with the energy of the sun, can set a positive tone for your entire day, bringing balance to both your body and mind.

The Essence of Sun Salutations

Sun Salutations are a series of yoga postures performed in a flowing sequence. Traditionally, this sequence consists of 12 poses, each designed to stretch, strengthen, and invigorate different parts of the body. The sequence includes:

1. Tadasana (Mountain Pose)

   • Exhale: Stand with your feet together, hands in prayer position at your chest, or with your arms at your sides. Notice the grounding through your feet and the lengthening through your spine. Spread the toes evenly, resting through all four corners of the...