Shana Marie yoga

Corporate Events & Yoga Sessions with Shana Marie -In person sessions and Virtual

Prioritize Well-being, Productivity, and Team Connection

Bring the transformative benefits of yoga and mindfulness into your workplace with customized Corporate Yoga Sessions led by Shana Marie, YACEP. These sessions are designed to foster physical well-being, reduce stress, and support mental clarity—helping your team feel their best and work at their highest potential.

Why Corporate Yoga?

✨ Reduce workplace stress and prevent burnout ✨ Boost employee morale and overall happiness ✨ Enhance focus, creativity, and productivity ✨ Improve posture and reduce physical discomfort from desk work ✨ Strengthen team connection and build a positive work culture

Do You offer In- Person sessions for corporate events? 

Yes I do. Please email [email protected] . I would be delighted to host wellness or break off sessions for your workplace or corporate event. 

What to Expect:

Sessions can be tailored to meet your company’s needs, whether you prefer gentle chair yoga for desk workers, energizing movement sessions, or calming meditation breaks. Classes can accommodate all levels and can be held virtually or in person.

✨  A typical event may include 1-2,  30 to 60-minute classes designed to fit into your workday ✨ Accessible practices suitable for all abilities ✨ Options for yoga, mindfulness, breath-work, or a combination ✨ A welcoming, inclusive approach to help every participant feel comfortable

Looking for a customized Virtual Corporate Yoga  experience:

✨ Flexible scheduling to fit your team’s calendar ✨ Employees can join from anywhere—whether working remotely or in the office ✨ Easy setup with Zoom or your preferred platform

  Let’s Work together to create an event or program that supports your employees’ health and productivity!

Core Offerings:

• Breakout Sessions for Conference Days: Customizable short yoga, meditation, or breath-work breaks between conference meetings or keynotes.
• Wellness Week Customization: Design a tailored virtual wellness week with daily themed yoga, meditation, and stress-relief practices.
• Weekly Mindfulness Drop-Ins: Integrate brief, guided mindfulness or stretch sessions into your company platform (e.g., Slack, Teams) for employees to access anytime.

Team & Culture-Focused Ideas:

• Custom “Thank You” Experiences: Reward high-performing teams with a personalized yoga and relaxation session, or send a digital wellness gift box.
• Cross-Corporation Partnership Events: Collaborative wellness events between partner companies, fostering community and connection.

Team Building & Gamified Experiences:

• Yoga & Mindfulness Team Challenge: Gamify wellness with point-based participation in yoga, meditation, or wellness quizzes.
• Virtual Retreat Day: Half or full-day immersive experience with yoga, mindfulness, nutrition tips, and reflection sessions.
• Monthly “Reset” Workshop: End-of-month group practice designed to help teams reset, reflect, and set fresh intentions.
• Mindful Leadership Series: Virtual workshops specifically for managers, focusing on mindful communication, stress management, and resilience.
• Desk-Friendly Movement Series: Micro yoga and posture reset videos for desk workers, emphasizing ergonomics and relieving tension.
• Mindful Onboarding: Introduce new employees to the company culture with a calming welcome session, focusing on balance and wellness from day one.
• Yoga for Global Teams: Flexible, timezone-friendly classes tailored to remote teams across regions.
• Pre-Meeting Calm: 5-minute grounding meditation or breath-work offered before key leadership or brainstorming meetings.

For questions or more information on how Shana can support your event, please Contact: [email protected]