Discounted $120.00 per session/ Normally $150.00/

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By purchasing or registering for virtual, pre-recorded, or live yoga classes via Zoom or any other online platform, I acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance.

I agree to work according to my own limitations; take full responsibility for my own personal safety, physical & mental well-being; and release Shana Marie Stitzel and/or Shana Marie Yoga/ Central Street Yoga LLC and any affiliates including independent contractors from any liability associated with Shana Marie Stitzel and/or Shana marie Yoga/ Central Street yoga LLC yoga instruction.

Furthermore, I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk and hereby release Shana Marie Stitzel and/or Shana Marie Yoga/ Central Street yoga LLC, and affiliates or independent contractors operating on behalf of, from any and all liability, negligence, or other claims, arising from, or in any way connected with my participation in yoga.

I agree to the terms and conditions of this page. I shall not now, or at any time in the future, bring any legal action against Shana Marie Stitzel and/or Shana Marie Yoga/ Central Street Yoga LLC; and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns.

The purchase of pre-recorded, live, or virtual online classes, including registration via Zoom or any other online platform verifies that I am physically fit to participate in yoga classes and a licensed medical doctor has verified my physical condition for participation in this type of class.

The purchase of pre-recorded, live, or virtual online classes, including registration via Zoom or any other online platform is binding to this liability waiver from this day forth. 

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Personalized Mentorship and Private Yoga Sessions with Shana Marie, E-RYT 500/ YACEP

 

Elevate your teaching, deepen your personal practice, and receive personalized guidance tailored to your unique path as a yoga teacher or beginner- advanced yoga practitioner As a Yoga Alliance Continuing Education Provider (YACEP), I offer one-on-one mentorship and private sessions designed to meet you exactly where you are.

Why Book a Mentorship or Private Session?

  • Customized Support: Whether you need help refining your cueing, designing creative sequences, understanding anatomy, or navigating the business side of yoga, we’ll focus on the areas that matter most to you.

  • Gain Confidence: Build clarity in your teaching, develop your voice, and overcome challenges with expert support.

  • Continuing Education Credit: Each mentorship session qualifies for 1 CE hour with Yoga Alliance.

Areas We Can Explore Together

  • Functional Anatomy & Injury Prevention

  • Sequencing & Intelligent Class Design

  • Cueing, Adjustments & Teaching Language

  • Meditation, Breathwork & Mindfulness Integration

  • Ethics, Professional Development & Business Growth

How It Works

  • Session Length: 75-Minute Private Session

  • Rate: Normally 150.00 

  • Discounted session packages  offered when purchasing 3 or more.  $120 per session (packages available)

  • Location: Virtual (via Zoom) or In-Person (where available)

Ready to Take the Next Step?

Let’s work together to support your growth as a teacher and practitioner. Book your private mentorship session today!

Questions? Contact me at [email protected]

Personalized Mentorship for Yoga Teachers (1 CE Hour Per Session)

Description:
This mentorship program offers personalized, one-on-one guidance for yoga teachers seeking to refine their skills, deepen their knowledge, or overcome teaching challenges. Each 75-minute session is tailored to the teacher’s unique goals and qualifies for 1 CE hour with Yoga Alliance.

Teachers may choose from the following areas of study for their session:

Areas of Study for Mentorship Sessions:

1. Anatomy & Injury Prevention

  • Deep dive into functional anatomy for yoga.
  • Understanding common injuries and modifications.
  • Exploring movement patterns and joint safety.

2. Sequencing & Class Planning

  • Building creative, safe, and well-rounded sequences.
  • Crafting peak pose sequences and themed classes.
  • Sequencing for specific populations (beginners, prenatal, seniors, etc.).

3. Cueing & Teaching Language

  • Refining verbal cues for clarity and impact.
  • Learning inclusive, trauma-informed language.
  • Offering hands-on adjustments and consent-based assists.

4. Meditation, Breathwork & Mindfulness

  • Integrating breath awareness into asana.
  • Leading meditation and pranayama with confidence.
  • Developing a personal meditation practice as a teacher.

5. Business of Yoga & Career Development

  • Creating a sustainable teaching career.
  • Marketing and social media strategies for yoga teachers.
  • Transitioning into workshops, retreats, and YACEP offerings.

6. Ethics & Authenticity in Teaching

  • Navigating teacher-student boundaries.
  • Honoring yoga’s roots while teaching in the West.
  • Staying grounded in your personal practice.

Session Structure (75 Minutes):

  • 15 Min: Opening Check-in & Clarifying Goals
  • 45 Min: Focused Education & Discussion
  • 15 Min: Q&A, Next Steps, and Resource Recommendations

Yoga Alliance CE Pillars Covered (Varies by Topic):

  • Anatomy & Physiology
  • Techniques, Training & Practice
  • Teaching Methodology
  • Professional Development
  • Yoga Philosophy, Lifestyle & Ethics

How It Works:
Teachers can book single sessions or ongoing mentorship packages based on their needs. Each session counts as 1 CE Hour with Yoga Alliance.