Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
This practice focuses on the breath moving into the spine, upper back shoulders and neck.
Props: Block or folded blanket
Duration: 25 min
Open your practice by finding a comfortable seated posture & starting to notice your breath. this practice can also be performed seated in a chair with feet positioned hip width apart.
Recommended practice: 3X or more a week for maximum benefits.
This practice is great for:
- releasing tension and stress
- increasing circulation
- Supporting your digestive processes
- bringing a release that supports day to day activities
- increasing mobility and flexibility in the upper body and neck.
This class was developed for those who are looking to connect deeper with both mind and body through the practice of yoga asana with breath.
May your practice help you to fold inward knowing the light within and open into
loving kindness knowing your connection
with heart & mind.
peace,
s
Our intention here at Shana marie Yoga is to support your yoga journey in a safe way. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition and your ability to practice yoga, these poses. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Shana Marie Yoga or any other yoga sites.
namaste,
s
