Yin Yoga Workshop

"Journey Inward A pathway To Calm"

  In a world that moves fast, Yin Yoga invites you to pause, soften, and listen. Journey Inward: A Pathway to Calm is a guided experience designed to help you release tension, restore balance, and cultivate deep inner stillness.

Mindfulness, Yin Yoga & Meditation

This practice blends mindfulness (conscious awareness), Yin yoga (deep stillness), and meditation to cultivate presence. Observing thoughts—whether fear, joy, or peace—without judgment fosters self-awareness. With breath as an anchor, we allow experiences to unfold without suppression, creating a space of calm.

Benefits of Yin Yoga

Yin yoga promotes relaxation, mobility, flexibility, and joint stability by targeting deep connective tissues. Using long-held postures, sometimes supported by props, we release tension and encourage structural transformation. Gentle Yang movements may follow, increasing circulation before returning to stillness.

This workshop is ideal for beginners and experienced practitioners seeking balance through Yin and occasional Yang elements. By working with deep tissues, we support the body’s natural healing process, reducing stress and fatigue for overall well-being. 

"Come with an open mind and explore the hidden depth of comfort within your discomforts."

-shana  

  Thank you so much for sharing the journey with us!Your Yin Yoga 5 week Workshop Replays are available until April 30th.