Thank you for joining me for this class, please have a bolster, and block ready to use. 

This class is the perfect class for restoring both body and mind.  Opening the neck, shoulders and lengthening  the spine while releasing tension in the mid back supports good posture and a healthy outlook on life.

Please have a bolster ready for your practice.

My hope is that this class will support you along your own path and practice.

light,

s