Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
A class to center your being incorporating back body strength and length.
Working through a series of poses paired with specific breath techniques that help support a healthy spine and back. This practice will strengthening your cobra, sphinx and upward dog practice.
peace,
s
Thank you for taking time to join me. My hope is that you will come away feeling the benefits of a self care practice.
I trust your mind, body, breath and soul will thank you.
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
