Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
Vinyasa: Stretch, Bind and Unwind the Hips
Vinyasa: Stretch Bind and unwind is a wonderful way open up the shoulders and work the core muscles of the legs. Working with balance of both body and mind, this class is sure to support you in exploring the breath, rejuvenate the mind and bring clarity and well-being.
Your mind, body, breath and soul will thank you.
peace,
shana
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
