Gratitude and thank you kindly,

Vinyasa Slow Flow: Lengthen Spine & Restore Hip Joints

 This practice supports the release of physical tension along the spine decreasing stress and tension from the lower back allowing one to open up up the spaces surrounding hips. One that takes time to journey mindfully into both mind and body will surely have an increase in both mental and physical health and wellness. Enjoy this class and breathe deeply, your body, mind and spirit will thank you.

light,

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