Thank You

 for saying yes to this moment of care.

Your 23-minute Recover & Rebalance practice 

will help you start your journey in living a Skillful Mindful Yoga Life.

This Recover & Rebalance Class sequence was created to help you release tension, settle your nervous system, and reconnect with yourself in a simple, supportive way.

Give yourself permission to move slowly, breathe naturally, and listen inward.

There is nothing to achieve, only the space to arrive.

To support your journey, we’ve added a downloadable PDF you can keep and revisit.