Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
Modified Classical Salutations
A series of postures performed in sequence synchronized with breath, Sun Salutations are often used as warmups at the beginning of a yoga practice, most traditionally Ashtanga Vinyasa . There are many wonderful benefits gained from practicing Sun salutations.
- Stress Reduction
- Cardiovascular & Respiratory health
- Maintaining Muscle tone and flexibility
- Greater Awareness and Focus
- Supports digestive health
- Supports Healthy Sleep
- Balances Hormones
To practice this modified series
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Tadasana ( Standing Ready Pose)
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Urdhva Namaskarasana ( Upward Prayer Pose)
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Uttanasana (Forward Fold)
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Ardha Hasta Uttanasana (Half Forward Fold)
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Low Lunge transition to Ashwa Sanchalanasana (Equestrian Pose) L side
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Balasana ( Childs pose)
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Move to Cobra or Chaturanga Dandasana (The Stick/ Staff Pose)
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Bhujangasana(Cobra Pose)
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Adho Mukha Svanasana (Downward-Facing Dog Pose)
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Low Lunge transition to Ashwa Sanchalanasana (Equestrian Pose) R side
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Balasana ( Childs pose)
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Ustrasana ( Camel Pose)
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Balasana ( Childs pose)
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Bhujangasana(Cobra Pose)
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Adho Mukha Svanasana (Downward-Facing Dog Pose)
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Tadasana (Mountain Pose)
peace,
s
Thank you for taking time to join me. My hope is that you will come away feeling the benefits of a self care practice.
I trust your mind, body, breath and soul will thank you.
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
