This class was developed for those who are looking to connect deeper with both mind and body through the practice of yoga asana with breath.
May your practice help you to fold inward knowing the light within and open into

loving kindness knowing your connection

with heart & mind.
peace,
s

 Thank you for taking time to join me. My hope is that you will come away feeling the benefits of a self care practice.

I trust your mind, body, breath and soul will thank you.

s