All Episodes
Episodes
Yoga Nidra Meditation: Journey Through the Subtle Body Inspired by the Wisdom of the Dalai Lama
Hello and welcome. My name is Shana Marie, and this is a Yoga Nidra meditation for SMYLā€”Skillful Meditative Yoga Life. Todayā€™s practice is inspired by the teachings of Swami Satyananda Saraswati and the timeless...
View Episode
Yoga Nidra: Transformational Rest
Today, we will journey into the art of transformational rest, where deep relaxation meets the potential for personal growth. This practice is about surrendering into the present moment and allowing the power of rest...
View Episode
Simplicity of Breath: Inner Peace & Potential
In our fast-paced world, it's easy to get swept away by the noise of daily life. But here, in this space, weā€™re inviting you to pause, breathe, and reconnect with the stillness that lives within. Lets embark on a...
View Episode
Yoga Nidra: Beginners Mind of Rest
This episode focuses on the simplicity of openness of a beginners mind, guiding the practitioner to embrace each moment without judgement or expectation. Join us for a calming practice that encourages a deep sense of...
View Episode
