Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
Opening to Gratitude: A Yoga Journey of Thankfulness
Opening to Gratitude:
A Yoga Journey of Thankfulness
(25 min) Prop: Blanket or block
Take a moment to remember you are a reflection of loving kindness
Opening to Gratitude is a wonderful way to open the heart, reset & explore the breath, rejuvenate the mind and bring clarity and well-being.
Your mind, body, breath and soul will thank you.
peace,
shana
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
