Your Online Yoga From Home Community

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 Schedule cancellation and changes are noted as No Class)

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Schedule cancellation and changes are noted as No Class)

 

Monday   

Vinyasa Flow 8:00am-9:00am LINK

 Relax and Restore 6:30pm with Whitney LINK

  

Tuesday 

 Gentle Yoga 4:45pm-5:45pm CST LINK  

 Mindful Yoga 6:15pm-7:15pm CST LINK

 

Wednesday

Mindful Vinyasa Flow 8:00am-9:00am CST LINK  

Yin Yoga & Meditation 11am-12:00pm CST LINK

 

Thursday

 Gentle Yoga 4:45pm-5:45pm CST LINK  

Mindful Yoga 6:15pm-7:15pm CST LINK  

 

Friday

Mindful Vinyasa Flow 8:00am-9:00am CST LINK

Restorative & meditation 6:15pm-7:15pm LINK

 

 Saturday

Developing the practice 9:30am-11:00am CST LINK

 

 Sunday 

Yin Yoga & Meditation 9:30am-10:30am CST  LINK

 

 

Wellness & Practice Disclaimer

By participating in virtual or in person yoga, meditation, or movement classes, you acknowledge that you are responsible for your own well being during practice. Please move mindfully, listen to your body, and practice at a level that feels appropriate for you.

Yoga and meditation are not a substitute for medical care, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new movement or wellness program, especially if you have injuries, medical conditions, or health concerns.

By choosing to participate, you agree to practice responsibly and understand that you do so at your own discretion. Shana Marie Stitzel / Shana Marie Yoga and Central Street Yoga, Central Street yoga, LLC are not liable for injuries or health issues that may arise from participation.

If you experience pain, dizziness, or discomfort, please stop immediately and seek appropriate professional care.