Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
Thank you for joining me for this class, please have a bolster, and block ready to use.
This class is a hip opener class. Please enjoy the gradual deepening that moves you towards a space of ease.
Gratitude and thank you kindly,
My hope is that this class will support you along your own path and practice.
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
