A Skillful, Mindful, Yoga Life-Style is built in moments.
Connect with a like-minded community.Â
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This Yin Yoga & Meditation practice is designed to help you slow down, soften, and reconnect with your inner steadiness.
You don’t need to do anything perfectly.
Simply arrive as you are.
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How to prepare?
- 30-60 minutes of uninterrupted time
- A quiet, comfortable space
- Â Useful Props: blanket, pillow, block, bolster
- An open, curious mind
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Remember even one mindful breath is meaningful.
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After your practice, if you find yourself wanting more support, guidance, or community…
You’re warmly invited to explore the SMYL community, where we practice together in a steady, sustainable way.Â
Start with 1 Week, Enjoy 1 Week FreeOur intention here at Shana marie Yoga is to support your yoga journey in a safe way. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition and your ability to practice yoga, these poses. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Shana Marie Yoga or any other yoga sites.
namaste,
s
