Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
A Gentle Yoga Class
Gratitude and thank you kindly,
A Gentle Yoga Class
A Gentle Yoga class is a wonderful way to reset & explore the breath, rejuvenate the joints, explore mobility and balance.
Your mind, body, breath and soul will thank you.
peace,
shana
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
