Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
Gentle: Whole Body
Gratitude and thank you kindly,
Gentle: Movement and Breath
This class is suitable for all levels. This class is sure to invite calmness and peace of mind to your day. Your body, mind and spirit will thank you.
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
