Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
Yoga warmups can be a beneficial addition to your weekly practice.
This practice focuses on the breath moving into the spine, torso, hips and legs.
Props: Block or folded blanket or pillow to sit on.
Duration: 20 min
Open your practice by finding a comfortable seated posture & starting to notice your breath. this practice can also be performed seated in a chair with feet positioned hip width apart.
Recommended practice: 3X or more a week for maximum benefits.
This practice is great for:
- releasing tension and stress
- increasing circulation
- Supporting your day to day movements
- increasing mobility and flexibility along the spine, opening the hips and stretching the legs.
This class was developed for those who are looking to connect deeper with both mind and body through the practice of yoga asana with breath.
May your practice help you to fold inward knowing the light within and open into
loving kindness knowing your connection
with heart & mind.
peace,
s
Our intention here at Shana marie Yoga is to support your yoga journey in a safe way. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition and your ability to practice yoga, these poses. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Shana Marie Yoga or any other yoga sites.
namaste,
s
