Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
Yin Yoga & Restoration
Gratitude and thank you kindly,
Yin Yoga & Restoration
Breathing deeply is vital. The willingness to breathe and be in the body will support your journey in deepening an understanding of self. Observe, listen and let go. Your body, mind and spirit will thank you.
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
