Gratitude and thank you kindly,

Vinyasa: Heart, Lung & Shoulder Openers

 This practice supports the release of physical tension in the shoulders, upper (cervical) and mid back (thoracic) region. Decreasing stress and tension from the shoulders and upper back allows one to open up up the spaces surrounding the heart and lungs. One that takes time to journey mindfully into both mind and body will surely have an increase in both mental and physical health and wellness. Enjoy this class and breathe deeply to support stimulating the respiratory system. Your body, mind and spirit will thank you.

light,

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