Cultivating a deeper connectedness

to self 

The practice of yoga is the willingness to delve deeper, to go willingly

into spaces deeper than ones own knowingness of self

-shana marie

Vinyasa: Working Adductors & Quads:

 

Gratitude and thank you kindly,

Vinyasa: Working Adductors & Quads:

light,

s

Gratitude and thank you kindly, please enjoy!

A special gift of meditation