Rest and Restore: Yoga From Home
Class description: This class combines elements from Yin Yang, Restorative and Gentle yoga. Working with joint mobility, postural alignment, static holds and playful movements that welcome muscular massage, and joyful investigation.
Incorporating a variety of yoga postures to promote and stimulate flow of oxygen and blood, support physical balance, hormonal balance, counteract fatigue, promotes healthy digestion, strengthen lung & heart muscles. Students will be working on mobility, flexibility, proper alignment, stabilization of joints and bones. Use of props.
Perfect for new students and those looking to end the day with less tension, more relaxation and calmness.
Also, perfect for those new to yoga or who hold a current yoga practice but wish to explore the benefits of a more gentle yoga practice. This class will benefit those wishing to counteract the effects of Osteoporosis, arthritic joints, surgery, limited mobility, back pain, fatigue and stress.
All Levels
New to yoga welcome
"Come with an open mind and explore the hidden depth of comfort within your discomforts."
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