Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
A Mindful Approach to Core Warmups
Thank you for taking time to join me. My hope is that you will come away feeling the benefits of a self care practice.
I trust your mind, body, breath and soul will thank you.
Core warmups is a group of what we consider general warmups, poses you may be familiar with, but here we are looking at how to incorporate breath work that will help to stimulate the systems of the body
-nervous system, respiratory system, circulatory & muscular systems.
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
