Gratitude and thank you kindly,

Mindful Vinyasa: Beginning Hip Opening  

 This practice supports the release of physical tension and stress in the lower back, hip region and legs. Strengthening and stretching with slow movements will help to isolate muscles groups and joints. Join me in  opening up the spaces surrounding hips. One that takes time to journey mindfully into both mind and body will surely have an increase in both mental and physical health and wellness. Enjoy this class and breathe deeply, your body, mind and spirit will thank you.

light,

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