Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
Gentle Restorative: Restore your joints
Gratitude and thank you kindly,
Restorative: Restore your joint
This class is suitable for those looking to bring stimulate & calm the nervous system, oxygenate the body and bring restoration to the joints. Your body, mind and spirit will thank you.
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
