Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
Gentle Restorative For The Back
Thank you for taking time to join me. My hope is that you will come away feeling the benefits of a self care practice.
I trust your mind, body, breath and soul will thank you.
PROPS:
Please have a bolster for this practice
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
