Gentle: Yoga from Home

Students will be working on mindfulness & its use to create a yoga practice that promotes the release of stresses related to tension in the tissues. This class also promotes mobility, flexibility, stabilization of joints and bones by use of props.

Perfect for those new to yoga or who hold a current yoga practice but wish to explore the benefits of a Gentle Yin or restorative/ paired with moments strength from a gentle yang yoga practice. The practice includes and encompasses static holds to reduce fatigue and stress in the body. Followed by slow flowing movements increasing blood flow then returning back to static posture. This process supports a release of stress in the body creating changes structurally by continually working with deep tissues. My hope is that this practice will support a healthy body and its return back to optimum health.

All Levels
New to yoga welcome

"Come with an open mind and explore the hidden depth of comfort within your discomforts."

-shana