Cultivating a deeper connectedness
to self
The practice of yoga is the willingness to delve deeper, to go willingly
into spaces deeper than ones own knowingness of self
-shana marie
Thank you for joining me for this class, please have a bolster, and block ready to use.
This class is the perfect class for restoring both body and mind. Enjoy the gradual deepening of poses that move you towards a space of release and opening.
Please have a bolster or stack of blankets ready for your practice.
Gratitude and thank you kindly,
My hope is that this class will support you along your own path and practice.
light,
s
Gratitude and thank you kindly, please enjoy!
A special gift of meditation
