Sequencing for a modified practice.

Opener/ Breath 

Seated Forward Fold/ Hip Opener  

Spinal Twist R

Seated Forward Fold/ Hip Opener

Spinal Twist L

Butterfly Pose

 Balasana

Cat Cow

Sphinx

Modified Vinyasa ( optional 1/2 or Full downward Dog)

Pigeon R/L

Modified Vinyasa Optional (1/2 of Full Downward Dog)

Gate Pose (modification of Triangle pose from the floor)

Transition to 

Wide legged Forward Fold

Forward Fold Seated (Active Modification for Standing Forward Fold)

Crossed leg fold

Back Laying

Back lying twist R/L

Final Rest Savasana

 Thank you for taking time to join me. My hope is that you will come away feeling the benefits of a self care practice.

I trust your mind, body, breath and soul will thank you.

s