Sequencing for a modified practice.

Opener/ Breath 

 Balasana

Standing Forward Fold

 Sun salutations (an introduction to)

Classical at a faster pace

Classical to Downward Dog

Triangle R

Triangle L

Classical sun to Pigeon R

Pigeon L

Butterfly w Block

Wide legged FF

Classical Sun salutation

Black laying stretch

Reclined Twist R

Reclined Twist L

Savasana

Closing

 Thank you for taking time to join me. My hope is that you will come away feeling the benefits of a self care practice.

I trust your mind, body, breath and soul will thank you.

s