$95.00 USD

By purchasing or registering for virtual, pre-recorded, or live yoga classes via Zoom or any other online platform, I acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance.

I agree to work according to my own limitations; take full responsibility for my own personal safety, physical & mental well-being; and release Shana Marie Stitzel and/or Shana Marie Yoga/ Central Street Yoga LLC and any affiliates including independent contractors from any liability associated with Shana Marie Stitzel and/or Shana marie Yoga/ Central Street yoga LLC yoga instruction.

Furthermore, I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk and hereby release Shana Marie Stitzel and/or Shana Marie Yoga/ Central Street yoga LLC, and affiliates or independent contractors operating on behalf of, from any and all liability, negligence, or other claims, arising from, or in any way connected with my participation in yoga.

I agree to the terms and conditions of this page. I shall not now, or at any time in the future, bring any legal action against Shana Marie Stitzel and/or Shana Marie Yoga/ Central Street Yoga LLC; and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns.

The purchase of pre-recorded, live, or virtual online classes, including registration via Zoom or any other online platform verifies that I am physically fit to participate in yoga classes and a licensed medical doctor has verified my physical condition for participation in this type of class.

The purchase of pre-recorded, live, or virtual online classes, including registration via Zoom or any other online platform is binding to this liability waiver from this day forth. 

Yin Yoga: Journey Inward A Path to Calm

Join Our Online Virtual 5-Week Yin Yoga Workshop: Journey Inward – A Path to Calm

Date: (Online) Sundays March 2nd- March 30th, 2025
Time: Live Virtual 5:00-6:15pm CST
Location: Online Virtual Workshop

Cost: $95.00
Spaces are limited – reserve your spot today!

Step into a space of deep relaxation and self-discovery with our 5-week Yin Yoga workshop designed to guide you inward and cultivate lasting calm. Each week, you will explore a unique theme focused on grounding, breath awareness, releasing tension, and opening your heart to stillness.

Whether you are new to yoga or a seasoned practitioner, this gentle, supportive journey will help you reconnect with your body, calm your mind, and restore your inner balance.

What's Included:

🌿 5 sessions over the course of 5 weeks 

🌿Working together through Yin Yoga- gentle, long-held poses to restore balance and guided meditation

🌿 A community space for reflection and support

🌿 A practice that meets you exactly where you are 

🌿 Online Replay Practice Access: If you miss a session, you’ll receive access to an online recording to practice at your convenience.

If this feels like something you need, I invite you to join me.

Reserve Your Spot! today and begin your journey inward toward greater peace and balance.

What People Are Saying about Shana's courses:

Highly recommended! Shana Marie Stitzel is an extraordinary teacher with an expansive view of the role of yoga,…”breathing, and meditation in the daily practice of life. She quickly assesses the abilities and needs of each new student, then guides them on individualized paths of learning and self discovery.

- SMYL Student